How to jump higher in basketball with weights

12.07.2018 | by Manuela
For your jump squats, use dumbbells to make them more challenging. Hold the weights in your hands at your sides with your palms facing each other. In basketball, the ability to jump high can be pretty important, especially for layups and dunks. Dont forget to land softly by bending your knees.
How to jump higher in basketball with weights
Hi Team, This is my first ever post on this forum, need some help from audiophiles. Obviously, a vertical leap has to do with how strong the muscle legs are, so building their strength is the key. Lets get down to the real work. Exercise your entire body to be generally athletic. Turn the rope over your head and forward.
How to jump higher in basketball with weights
Lower down to a squat, and then jump as high as you can with the extra weight. How do I jump higher with a basketball in my hands. Brush up on added how to jump higher in basketball info. Weights are a good way to do this, such as with the dead lift exercise. Standing upright, hold the handles of a jump rope in each hand with the rope positioned behind your back.