How to make healthy refried black beans

02.09.2018 | by Admin
You substitute the meat for beans no refried. Watch Now Smash garlic cloves in skillet with a fork. Black beans are definitely healthier, I love meat so I have enclosed a low fat meat recipe burrito.

Watch Now Smash bean mixture with a potato masher to desired texture.

How to make healthy refried black beans
Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. When Im planning ahead, I always soak my beans overnight. Add cilantro it gives it that extra mexican pizazz. When Im running behind, I use the quick soak method cover the beans with two inches of water, bring the mixture to a boil, and kill the heat. Switch up the pinto beans for black beans or add a pinch of smoked cumin to the mix to deepen the flavors. He survives many challenges before being adopted by a couple in Australia.
Soaking the beans shortens their cooking time and also makes the beans more digestible reducing their telltale gas-inducing properties. Small can diced fire-roasted tomatoes optional Water Dutch ove. This post may include affiliate links. These rich delicious beans are good for at least a week in the refrigerator and can enhance all kinds of dishes. Feel free to scroll down to skip right to the steps I have laid out to help guide you through che, how to make healthy refried black beans. How to Make Easy Refried Beans the Healthier Way.