How to ferment raw beets

13.07.2018 | by Dolly
Beets are some of the healthiest vegetables, fermenting makes them even healthier. As with many other crops, most of the sugar beets grown in the. Just like cabbage, beets can release enough juice to make their own brine.
Some people only ferment it for a few days---I tend toward longer ferments. Are now genetically engineered GE. But beetroot has all sorts of incredibly healthy nutrients, and they are easy to ferment. Distribute beet chunks between two jars with lids. Add the domain to the end of the address.
How to ferment raw beets
I couldnt help but make these Fermented Beets with Cumin and Basil first, imagining how beautiful they would shine in the jars, and a flavor combination that just spoke to me. Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. Typically, it's fermented for about a week, maybe two at the most. Pour enough brine into the jars to completely cover the beets. Beets contain phytonutrients that provide antioxidant, anti-inflammatory and detoxifying properties.