Yogurt and fruit diet how many pounds lost

18.06.2018 | by Admin
That's room for around a cup of yogurt, fruit, and maybe a light sprinkle of nuts, says Gans. This is easy to follow yogurt diet if you need to lose weight and keep it off. Sweeten your oatmeal with a drizzle of maple syrup or honey and top it with fresh fruit. You can also eat fresh fruit and meat, and you should avoid sweetened yogurts.
Yogurt and fruit diet how many pounds lost
The Yogurt Diet is formally and in details described in the book by Ana Luque titled Yogurt Diet. The number of calories you eat at snack time depends on your daily calorie limits. As stated, in just three days this diet can make you lose up to eight pounds. Beyond obviously being delicious, recent research has shown that eating yogurt can help people drop pounds.
According to the version of the book written by Ana Luque, you should not consume only yogurt, it is recommends also to eat foods from a permitted list. Are you still trying to lose weight but with no luck. How Many Carbs Should You Eat To Lose Weight. For breakfast eat a fruit yogurt or plain low-fat yogurt with cereals.