# How much calories do u burn in a day

24.08.2018 | by Admin

Your body makes use of calories for ventilation, temperature regulation, digestion and blood circulation. You can calculate your energy balance and figure out how to much to eat each day when you know your number. The Harris-Benedict formula or Harris-Benedict equation was first published back in. A calorie deficit is when you eat fewer calories than your body burns.

What is the Harris-Benedict formula. In its basic form, you multiply your BMR by your daily activity level to get the number of calories you need to consume each day to maintain your weight. Use this calculator to estimate how many calories your burn in a day. Exercise intensity and duration both play a part in determining how many calories you burn.

Calculate Calories Burned in a Day. One is to increase physical activity to burn more calories in a day. How Many Calories Do I Burn Every Day. The other is to reduce the amount of calories. The calorie amount needed at rest when your body is not moving is called basal metabolic rate BMR.